best way to sleep for blood flow -

best way to sleep for blood flow

Use a Bed Wedge and Pillows When lying down, adding a pillow under your feet (for back sleepers) or between your knees (for side sleepers) can help keep blood flowing. Meanwhile, using a bed wedge pillow can elevate your head and back.2020-12-04

What side do you lay on for better blood flow?

If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart.” And anything you can do to help your most important organ pump 2016-03-18

How can I improve my circulation at night?

– Go for a Walk.
– Wear Compression Stockings.
– Use Knee Pads.
– Avoid Smoking.
– Manage Your Stress Levels.
– Elevate Your Legs.
– Stay Hydrated.
– Try a Massage.

Why do I have poor circulation when I lay down?

Some common culprits of poor circulation include atherosclerosis, diabetes, peripheral artery disease, varicose veins, blood clots, obesity, and Raynaud’s Disease.2020-12-04

What position promotes blood flow?

Relax and Twist Yoga is a low-impact exercise that can jump-start your blood flow. When you move, it brings oxygen to your cells. When you twist, it sends blood to your organs. And upside-down positions shift blood from the bottom half of your body up to your heart and brain.2022-03-06

How can I improve my blood circulation quickly?

– Increase cardiovascular exercise.
– If you smoke, quit.
– Drink black or green tea.
– If you are anemic, take iron supplements or eat iron-rich food.
– Dry brush your body.
– Decrease stress.
– Include more omega-3 fatty acids in your diet.
– Wear compression socks and elevate your legs.

What are signs of poor circulation?

– Muscles that hurt or feel weak when you walk.
– A “pins and needles” sensation on your skin.
– Pale or blue skin color.
– Cold fingers or toes.
– Numbness.
– Chest pain.
– Swelling.
– Veins that bulge.

How do you fix bad blood circulation?

– Exercise.
– Eat a healthy diet.
– Quit smoking.
– Lose weight.
– Control your stress.
– Wear compression gloves or stockings.

What position to sleep is the healthiest?

Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it’s easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.2022-03-18

How can I sleep without losing circulation?

Use a Bed Wedge and Pillows In addition to regularly elevating your legs throughout the day, you should also consider using a pillow to raise them while you sleep. When lying down, adding a pillow under your feet (for back sleepers) or between your knees (for side sleepers) can help keep blood flowing.2020-12-04

How do you check your circulation?

– Doppler ultrasound.
– Segmental Doppler pressure testing.
– Ankle-brachial index (ABI) test.
– Angiography.
– Computed tomography (CT) scan.
– Stress test.
– Blood tests.

What causes poor circulation at night?

Plaque buildup, blood clots or narrowed blood vessels can lead to poor circulation. When obstacles or narrow paths slow down blood flow, it’s difficult for your body to send blood to every part of your body in an efficient way. Exercise and healthy food can help.2021-09-27

What sleep position is best for blood flow?

When lying down, adding a pillow under your feet (for back sleepers) or between your knees (for side sleepers) can help keep blood flowing.2020-12-04

Why do I lose circulation when lying down?

The most common conditions include obesity, diabetes, heart conditions and arterial issues. In fact, poor circulation can be a sneaky symptom of a serious vascular condition called Peripheral Artery Disease (PAD).

What's The Best Sleep Position For Better Blood Flow

But if you’re concerned about improving your blood flow and circulation, especially to your heart, then the best position to sleep on is your LEFT side. This is because when your heart pumps blood out to your body, it gets circulated and then flows back to your right side of your heart.

How To Improve Circulation While You're Sleeping or Bedridden

Lying on your right side can reduce blood flow by constricting the vessels through which blood returns to your heart, so try sleeping on your left side. You may find it challenging to align your arms for optimal blood flow when you sleep on your side, especially if you place an arm under your head for support.

How to Improve Circulation and Get Better Sleep at Night

Sleeping on the right side puts pressure against these blood vessels, which limits circulation. Tip: Try sleeping on your left side to help the blood flow to your heart more efficiently. Sleeping on Your Arm To figure out how to improve circulation at night, it’s important to think about how you sleep.

Tips for Increasing Circulation During Sleep – Contour Living

To improve circulation while you sleep: Work on neck and spinal alignment – If your neck, head, or back isn’t properly aligned when lying down, it can interrupt circulation cycles. Make sure your pillow (s) support and won’t crane at any obscure angles. Abnormal sleeping positions can pinch nerve or cut off blood supply throughout the body.

Best Sleeping Positions For Your Health – Updated for 2022

Also, experts agree that sleeping with the knees bent is recommended for pregnant women, as this relieves pressure from the belly, and fosters blood flow throughout the body, fetus, uterus, heart, and kidneys. However, if you find the left side uncomfortable, switching to the right should help to relieve hip pressure.

Best Sleeping Positions for People with High Blood

not everyone agrees on the best sleeping positions for high blood pressure, but sleep specialist, and medical director of the martha jefferson hospital sleep medicine center, w. christopher winter, says that sleeping on the left side is the best sleeping position for high blood pressure because it relieves pressure on blood vessels that return …

Side Sleeping: Benefits and Which Side to Sleep On | Sleep

Sleeping on the left side is recommended for pregnant people. Sleeping on this side improves blood flow between the heart, fetus, uterus, and kidneys, while keeping pressure off the liver. If you get uncomfortable, physicians recommend switching to the right side for a short while rather than sleeping on your back.

What Is the Best Sleep Direction? – New Health Advisor

Now that you have information about why direction of sleep matters, you may also be interested in knowing the best sleep direction. 1. East Scientists believe that the best directionis with your head resting in the east. It helps improve memory and overall health. Students and children will benefit a lot from sleeping with head resting in the east.

How to Sleep on Your Period – Glamour

Being on your stomach can actually squeeze your uterus so that more blood comes out, increasing your changes of overnight leaks, says Dr. Wider. If you’re still experiencing trouble sleeping due to

17 Simple Ways To Improve Poor Blood Circulation [Right Now]

Elevating your legs can help kickstart blood flow for immediate results. What To Do Use an ottoman when sitting down. Place a pillow under your legs when you sleep. Lie down on your floor with your buttocks against the wall, and raise your legs up the wall. 13. Do Your Liver & Blood a Favor: Take it Easy on the Alcohol

Increase Oxygen Levels While Sleeping: 12 Tips to Follow

Improve Blood Oxygen Levels During Sleep: 12 Things To Do There are many things you can do to improve your lungs’ abilities and thereby increase your oxygen levels. 1. Eat Well Make sure you don’t get anemia—which can cause low oxygen levels—by eating well and taking a multivitamin a couple of times a week.

12 Tips to Improve Your Circulation – WebMD

Lie on the floor or on a yoga mat, with your left or right shoulder close to the wall. Turn your body so you can put your feet up, and scooch your bottom against the wall. Stretch your arms out on

9 Ways To Improve Circulation & Blood Flow | Vein Clinics

Massages help promote healthy circulation by helping move blood and lymph fluid through your limbs, in the same way walking and exercise do. Additionally, regular massages can decrease stress, improve flexibility and immune function, reduce pain, and help you sleep better.

21 Natural Ways to Improve Blood Circulation – HealthyLine®

FIR therapy uses the sun’s natural heat energy to stimulate blood flow throughout the body. The benefits of FIR extend even further – in fact, studies have demonstrated that FIR therapy can help the body reduce pain, achieve meaningful sleep, and more. Fortunately, the circulatory benefits of FIR therapy can be obtained at home.

The Sleeping Position That's Best for Brain Health? – Hey

The study found that sleeping on the side was the most efficient way to cleanse the brain of waste, reducing the risk of neurological disease. Evolution might have given us a hand here – sleeping on the side is already the most popular way to sleep for humans and most animals, even in the wild.

Best Way To Sleep With A Chemo Port – Howto wikies

My port allowed for quick blood draws, one blood transfusion and two iv fluid replenishments during my chemo. Krishnamurthi says many folks are happy.laying on your back is the best way to sleep with a chemo port.laying on your back is the best way to sleep with a chemo port. Source: www.careandwear.com

Sleeping On Your Period: How to Stop Period Leaks At Night

However, sleeping on your side like you’re back in the womb helps take pressure off your abdominal muscles and helps to relieve cramps, too. Sleeping on your front can squeeze and cause blood to move around. Just bear this in mind next time you take a snooze! Preparation and planning Tracking your period can completely revolutionize your cycle!

Pros and Cons of Sleeping with Legs Elevated – Sleep Advisor

Sleeping with legs elevated may help improve blood flow and prevent varicose veins. 3. Reduce Edema Pain and Swollen Feet Edema is the swelling of a body part due to built-up fluid in body tissue, which commonly affects the arms, legs, and feet.

What Are the Best Sleeping Positions When You – Healthline

Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena cava (IVC). This large vein runs parallel to your spine on the right side and carries blood

7 Ways to Increase Blood Flow to Your Feet in 20 Days

7 changes that improve blood flow to your legs 1. Apply aloe vera gel Aloe vera gel is a substance which, when applied topically, helps to hydrate the skin. Given how important this is for helping us relax and get a better night’s sleep, using aloe vera is highly recommended.

How to Improve Blood Flow to the Penis – Manual

In 30 seconds…. Strong and lasting erections depend on good blood flow to the penis, which you can improve by looking after your cardiovascular health. Exercising, maintaining a healthy balanced diet, and reducing your alcohol intake all contribute to a healthy blood flow to the penis. Alternatively, drugs for erectile dysfunction are available.

What Are the Best and Healthiest Sleeping Positions for

Sleeping on your back with your head slightly elevated with a small pillow is considered the best sleeping position for heartburn. The Soldier Position In this position, the sleepers lie on their backs and their arms are down and close to the body. Approximately 8% of people sleep like this.

Best Sleeping Positions for Sleep Apnea – CPAP.com Blog

Specifically, sleeping on your left side is highly recommended because it allows for the best blood flow and creates little to no resistance for breathing conditions. If you want to become a left-side sleeper, start by finding a good, firm pillow that can support your neck and back.

How to Sleep on Your Side the Right Way

Side sleeping is usually the only comfortable way a pregnant woman can sleep by her third trimester. Side sleeping is also the only recommended sleeping position after a woman reaches 20 weeks of pregnancy. The left side is generally favored over the right, as it increases blood flow to the fetus and improves the woman’s kidney function.

How to Improve Poor Circulation in Your Hands & Fingers

Discover more ways to improve blood circulation throughout your entire body. While effective, these hand exercises do not replace seeing a specialist about your circulation issues. If you find yourself struggling with a lack of circulation in your hands, legs, or feet, we recommend a visit to your doctor.

10 Ways To Increase Blood Circulation To Scalp For Great

Massaging your scalp can be one of the best ways to stimulate blood circulation [ 3 ]. You can simply massage your scalp with your fingers using gentle pressure. This opens up and prompts the blood vessels to supply more oxygen and nutrients to your hair follicles, boost metabolism in the papillae at the base of your hair follicles, etc.

Best Way to Sleep on Your Period | Saatva

The best way to sleep while you have your period. Though many period symptoms seem unrelated, there is one remedy that’s quite the cure-all: magnesium. “One of the best things, I tell patients, is to take magnesium,” says Scott. This mineral, which is responsible for hundreds of reactions in the body, is a very safe supplement for most people

Blood Circulation and Sleep – L-arginine Plus Best L

This causes the arteries to harden and it restricts blood flow. One study shows that less than 6 hours of sleep per night can increase risk of atherosclerosis by up to 27%. However, another study adds that sleeping more than 8 hours was also linked with atherosclerosis, especially among women.

What Is The Best Direction To Sleep? – Sleep Authority

The best sleeping direction recommended by Vastu Shastra and Feng Shui is considered healthy by the practitioners, and some studies have known they radiate positive energy, prevent headaches, and improve blood circulation. Yet, these lack concrete clinical backing.

How To Improve Blood Circulation In Legs While Sleeping

Sleeping with legs elevated may help improve blood flow and prevent varicose veins.So, i have no choice.Some elderly individuals struggle with circulation however and finding ways to improve circulation then becomes essential for their health and well being.Take a brisk walk for 20 to 30 minutes every day.

How lack of sleep harms circulation – Medical News Today

At present, the senior researcher and his team are working to find out whether improving a person’s sleep habits can help reestablish healthy levels of important miRNAs in the blood.

Is Left or Right Side Sleeping Best for Your Heart? – Dr

Thus, when it comes to sleeping and arrhythmias, I suggest sleeping in whatever position that seems to help. 4. Lower Heart Rate and Less Sympathetic Nervous Activity. The sympathetic nervous system is the fight or flight response. This fight or flight response makes the heart rate and blood pressure go up.

Best Direction to Sleep: In Which Direction Should We Sleep?

East is the best direction. North-east is okay. West is alright. South, if you must. North, no. This is true as long as you are in the northern hemisphere – sleeping with your head towards any side except north is okay. In the southern hemisphere, don’t put your head to the south.

The Best Sleeping Positions | Sleep.org

Optimizing your sleep position may help avoid these problems and improve the quality of your sleep. The best sleep position for you depends on your age and whether you are trying to avoid outcomes that can result from sleeping in a specific position. Ideally, your sleep position should promote healthy spinal alignment and reduce pressure points.

13 Best Ways To Improve Your Blood Flow And Circulation

How to improve blood circulation? Ways to improve your blood flow and circulation include going on regular walks, quitting smoking, taking more work breaks,

Mnemonic for blood flow through the heart? – General

Mnemonic for blood flow through the heart? Specializes in CNA/LPN. Has 1 years experience. I’m having an exam soon on the heart. We have to fill out a chart 14 steps long on the blood flow through the heart. While it seems fairly simple to memorize, I was wondering if any of you guys have a mnemonic for it or a simpler way to get it?

What's The Best Sleeping Position? Sleep Position & Sleep

Similarly, pregnant women are advised to sleep on their left side to help increase circulation and blood flow to the placenta. Left-side sleeping may also help digestion. Cons of Side Sleeping. While there are many benefits to this sleep position, there are also some drawbacks to side sleeping.

Poor Circulation In Hands While Sleeping: Causes Of

Home Remedies For Poor Circulation In Hands While Sleeping. Exercise increases the blood circulation all across the body, besides it also burns the excess of calories and effectively reduces weight. Cayenne pepper is an important home remedy to improve the blood flow and strengthen the heart.

3 of the Best Ways to Improve the Quality of Your Sleep

When you fall behind on sleep, blood flow to your brain decreases and you are much more likely to make poor decisions. If you’re looking for natural ways to improve the quality of your sleep, implementing these 3 tips can help you achieve peaceful sleep… 3 Natural Ways to Improve Your Sleep. Create a Restful Environment

13 Ways to Increase Blood Flow to the Brain – wikiHow

The antioxidants in berries can stimulate blood flow to your brain. Specifically, eating berries seems to increase blood flow to the areas of your brain used for memory and paying attention to tasks. Furthermore, they help protect your brain from oxidative stress, which can deteriorate your brain function over time.

How to Oxygenate Your Blood – Five Seasons Medicine

Obstructive Sleep Apnea (OSA) can cause low blood oxygen levels. During OSA, the tongue slips down against the back of the throat, blocking the flow of air. When the oxygen level in the brain becomes low enough, the sleeper partially awakens, the obstruction in the throat clears and the flow of air starts again, usually with a loud gasp.

11 Best and Worst Sleep Positions for Older Adults

Adjusting your sleep position can also help improve breathing and circulation, relieve heartburn symptoms, and boost overall quality of life. So whether you’re dealing with joint pain, a stiff neck, or sleep apnea, there’s a position that can help—or hurt—you. Here are the best and worst ways to sleep for common ailments. 1. Back Pain

Poor circulation in arms while sleeping | Answers from

“i may have poor circulation but i notice that my arms often fall ‘asleep’ while i’m sleeping. is there a way to minimize this? it’s annoying to keep waking up from pin-needle like arms and move to different positions.” Answered by Dr. Robert Uyeda: Sounds more: like a nerve compression, rather than poor circulation.

What sleeping position is best for you? – CNN

Similarly, sleeping on your left side, specifically, could help the flow of blood to your heart. When your heart pumps blood out to your body, it gets circulated and then flows back to your heart

Is It Good To Sleep With Head Elevated? – Terry Cralle

Sleeping while the head looks north can also affect your blood flow resulting to troubled sleep. For these reasons, you should avoid laying on your bed as the head faces north. South and east directions are the best directions for sleeping.

Poor Circulation in Hands While Sleeping – Health Articles 101

Exercise poor circulation away as a sure way to get your blood flowing across the body and enhance a feeling of well-being. Low impact activities as swimming, walking or Pilates might be ideal with achy upper limbs and help facilitate healthy blood flow.

Heads-Up! Are You Missing an Easy Way to Improve Your

That excess fluid means, ironically, reduced circulation and the flow of oxygen and sugar to the brains cells. Studies suggest that the cardiovascular regulatory system is ‘off’ in ME/CFS; heart rates are high even during sleep, blood pressure regulation is poor and the response to exercise is inhibited.

ELI5: What is the best way/position for humans to sleep

I’m a side sleeper (fetal position) except I ditched pillows completely years ago and sleep on a firm mattress. I usually switch from side to side before falling asleep. My head does loll down to the side but for some reason my neck and back are a lot less tense this way. I haven’t had any back or neck pain since I started sleeping like this.

Best Sleeping Positions While Pregnant | American

The best sleep position during pregnancy is “SOS” (sleep on side) because it provides the best circulation for you and your baby. It also places the least pressure on your veins and internal organs. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.

How To Increase Blood Flow To Hands And Fingers – by Dr

How I quickly improved my dad’s blood flow and circulation in only 30 days – NO drugs or diets: http://drsam.co/yt/ImproveBloodCirculationNaturally=====

Your Brain May Be Full of Inflammatory Lymph Fluid. Sleep

One can deduce from these studies that the best way to sleep is on your side and, honestly, without a pillow. This is the best way to get the glymphatic system moving again and keep the brain healthy. However, sleeping in this manner would mean getting rid of pillowa. This can be difficult for some but the added benefits are worth the effort.

Here's How to Improve Poor Blood Flow In Your Legs And Feet

Regarding blood circulation improvement, walking gets the muscles to relax and contract and squeeze around the large veins in the legs. As a result, overall blood flow improves. A good 30-minute

Improve your Circulation with an – Land of Sleep

Rather, you should aim for a forty five degree angle or less, lifting your legs about eight to twelve inches above your heart. This will facilitate blood flow and allow for maximum comfort while sleeping. If you would like to learn more about the ways adjustable beds can improve your circulation, stop by one of our Land of Sleep stores today!

How Sleep Clears the Brain – National Institutes of Health

How Sleep Clears the Brain. Cerebrospinal fluid (blue) flows through the brain and clears out toxins through a series of channels that expand during sleep. Maiken Nedergaard. A mouse study suggests that sleep helps restore the brain by flushing out toxins that build up during waking hours. The results point to a potential new role for sleep in

3 Easy Ways to Increase Circulation to Your Uterus

Promoting circulation to the uterus is crucial for improving uterine health and for pregnancy preparation. The best ways to get nutrient and oxygen-rich blood to your uterus can be done through these 3 easy steps. 1. Drink Beet Juice. No, I am not kidding, drinking the juice of earthy red beet roots has been shown to increase circulation.

How to Sleep Better – Allrecipes

The facts about beauty sleep. Getting enough sleep helps your skin in countless ways. While you sleep, blood flow and collagen repair damage that leads to wrinkles. Sleep-deprived teens wind up with more pimples. And people with psoriasis may notice more pain and itching when they don’t get enough quality sleep.

What Is the Best Sleeping Position for High Blood Pressure

What Is the Best Sleeping Position for High Blood Pressure. 0 What Is the Best Sleeping Position for High Blood Pressure Chilisleep 2021: Information, Photos, Reviews, Discounts. Table of Contents Chilisleep Cube Cooling Sleep System Regulates Your Bed To

8 Ways to Improve and Maintain Circulation During

Ideally, you should sleep on your left side to increase and help with blood flow. It also helps prevent swelling. There are many cushions and pillows on the market aimed at helping pregnant women get a good night’s sleep, so consider buying one so that you can sleep on your left side with ease. 8. Stretch.

Right vs. Left Side Sleeping: What's the Best for Your

That’s a good thing for your heart health. We do want to mention the exception to right-side sleeping, and that is pregnant women. In these cases, sleeping on the left side increases blood flow to the fetus. Obviously, stomach sleeping is out, and back sleeping can put too much pressure on the spine.

Heads Up! The Way You Are Sleeping May Be Killing You

Depending on the way a person sleeps, the idiosyncrasies of their brain circulation, and other variables, different people might experience this brain pressure differently. For some, the respiratory centers of the hypothalamus might be particularly congested, resulting in Sudden Infant Death Syndrome (which has been associated with head and

15 Ways to Deal With a Heavy Period – wikiHow

The best way to deal with a heavy period is to use high absorbency pads or tampons and change them out every 3-4 hours. If you overflow, stay calm, take a shower, and change into clean, dark clothes. If your heavy flow bothers you, talk to your doctor about making your period lighter with birth control or getting tested for medical problems

Mayo Clinic Q and A: Tips for using compression stockings

Compression stockings — sometimes referred to as pressure socks — gently squeeze your legs in a way that helps promote blood flow from the legs back toward the heart. Thigh or waist-high stockings help reduce pooling of blood in the legs and help prevent lightheadedness or falling when you stand up ( orthostatic hypotension ).

How Can I Improve Circulation in My Hands? – Step To Health

It’s always recommended to keep good body and back posture. This is to ensure that your blood flows freely. Placing your hands the right way is the best way to keep them from going numb when you’re sleeping. Remember… Your hands are your body’s fundamental extremities.

6 Benefits of Sleeping with Your Legs Elevated | GhostBed®

Sleeping with your legs and feet elevated has many health benefits, from helping to improve blood flow to keeping swelling and inflammation down. While you can elevate your legs by propping them on pillows, investing in an adjustable base is a go-to solution that has many other health benefits as well. Explore our Adjustable Base. 1.

MEN'S SEXUAL HEALTH – HOW TO USE A PENIS PUMP – CMT Medical

Furthermore, natural penis exercises occur at regular intervals or frequencies in a 24-hour time-period. Nocturnal erections occur in a prescriptive way, dictated by a biological or circadian rhythm. Erections during Sleep. Erections during sleep are the form of exercise that carries nutrient-rich oxygen blood flow to flaccid penile tissues.

How to Sit to Increase Circulation in Your Legs and Feet

But even while sitting, you can exercise to improve blood circulation. “Sitting for a prolonged period of time in one spot, especially if your legs are crossed, can compress the blood vessels supplying blood to the leg muscles and nerves,” says John P. Higgins, MD, professor of cardiovascular medicine and sports cardiology at McGovern Medical School at UTHealth in Houston, Texas.

Here's the Best Time of Day to Take Ginkgo Biloba – Khroma

One such study showed how ginkgo biloba can improve circulating levels of nitric oxide in the blood. Nitric oxide is a vasodilator. This means that it increases the size of blood vessels and thus improves blood flow. For men with erectile dysfunction, ginkgo biloba may increase blood flow to those regions.

Top 17 Simple Tips How to Increase Blood Flow to Penis

There are some natural ways that can help increase blood flow to penis. They include: 1. Take Vitamins And Supplements. This should be the first way on how to increase blood flow to penis that we want to mention in this article. To increase blood flow to your entire body and to your penis, you can consider taking vitamins and supplements.

Leg Elevation the Wrong Way: 15 Common – Lounge Doctor

To assume the correct leg elevation position, your thighs should be tilted at a less than 45-degree angle, your knees should be bent at an angle between 20 and 30 degrees and the calves should be tilted between 15 and 20 degrees to allow gravity to gently drain blood and fluid back towards the core. The Lounge Doctor Leg Rest is the only

The Best Natural Ingredients to Help Protect your Optic

There are ways to counteract this: 1. Maintaining optimal blood flow to the optic nerve . Optimal blood flow is vital to maintain a healthy optic nerve. Blood carries important nutrients and oxygen which help nourish the optic nerve. 2. Maintaining a healthy eye pressure (intraocular pressure).

How To Elevate Leg After Knee Replacement

The best sleeping position just after your surgery is sleeping on your back. You should make sure that your operative leg stays as straight as possible to avoid hypertension of the knee and keep proper blood flow to the surgery site.If you are sleeping on your back, put the pillow under your calf and knee.

To Help With Painful, Swollen Legs, You May Want to

In many cases, if you elevate your legs, it can help relieve the swelling, says Harvard Health Publishing. Elevating your legs helps your blood to flow more easily out of your leg veins and throughout the rest of your body. Elevating your legs often relieves pain from varicose veins and lymphedema, say Stanford Health Care and NYU Langone

Foods to Help Improve Your Circulation – WebMD

A healthy diet is one way to optimize your circulation, or blood flow. Combined with exercise, hydration, weight management, and not smoking, some foods can help improve circulation.

How to Get Stronger Erections: 16 Steps to Better Sex – Manual

Consuming caffeine – in drinks like tea and coffee – relaxes the muscles in your penis and encourages blood flow. Go get the kettle on. Maintain a Balanced Diet. Eating in a healthy and balanced way is the best method for maintaining cardiovascular – and erectile – health.